How Poor Nutrition Can Affect Children’s Learning

Figure 1 Ensuring That Your Child Is Getting The Proper Nutrition Is Important To Their Academic Development

We all know how proper nutrition affects our bodies and gives us the energy we need throughout the day to work, play and learn. But what a lot of people don’t know is how much poor nutrition affects our ability to learn. This is especially true in young children as their brains are still developing and need all the nutrition they can get. 

Today’s children are eating more processed foods than ever and that is leading to childhood obesity, nutritional deficits, lower immune systems and reduced academic performance. How can what kids eat affect how well they perform in school? When they eat foods that are high in sugar, caffeine, chemicals and sodium, they become tired, unfocused, jittery, and sick. Not only does this affect them academically, but it can also have a behavioural effect on children that can lead to many other problems later in life.

Let’s take a closer look at the affects of poor nutrition on a child’s learning: 

Lack of Energy and Focus

When children don’t eat enough healthy foods, the lack of important vitamins and minerals will cause their energy levels to drop and they will easily lose focus on simple, everyday tasks. Modern diets contain high amounts of sugars and saturated fats which can impair both learning and memory. Unfortunately, many of these foods are being served to them in the school cafeterias at lunchtime.

Study On Childhood Nutrition And Learning

A recent study on childhood nutrition and learning found that ‘children who are undernourished were 16% more likely to fail at least one grade in school.’ That same study also showed that children who did not receive proper nutrition entered school at a later age than other children. This poor academic performance could decrease that child’s lifetime income by about 10% or more.

Emotional And Psychological Developmental Issues

Poor nutrition in children can lead to more than just poor academic performance and a decreased chance of success, it can also lead to lowered mental capacity. This, in turn, can lead to emotional and psychological developmental issues as well as severe behavioural problems. Researchers have found that nutritional imbalances in very young children can potentially lead to other developmental emotional issues including hyperactivity, depression, bipolar disorder, schizophrenia and anxiety.

Contact Unique Health

To learn more about how poor nutrition is affecting children’s learning, contact Unique Health today!

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